Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Arugula
Weight per 500 calories
Boiled Red Kidney Beans
394g
Arugula
2000g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Arugula. It has average energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Arugula?
Boiled Red Kidney Beans VS Arugula Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Arugula?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Arugula:
500 kcal of Raw Arugula contain more Vitamin A, 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, 63.5 times more Vitamin C, 72.8 times more Vitamin E and 65.7 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Arugula:
500 kcal of Raw Arugula contain 29 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Selenium, 68.6 times more Sodium, 2.2 times more Zinc and 7 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate than Arugula.
While 500 kcal of Raw Arugula contain 6.7 times more Fat, 5.1 times more Omega 3, 6.2 times more Omega 6, 32.5 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Arugula offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6