Nutrient Comparison: Boiled Red Kidney Beans VS Arugula per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Arugula:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Arugula.
- While 7 oz of Raw Arugula contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 12.5 times more Vitamin C, 14.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Arugula:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Arugula.
- While 7 oz of Raw Arugula contain 5.7 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arugula contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.1 times more Energy, 6.2 times more Carbohydrate, 4.6 times more Fiber and 3.4 times more Protein than Arugula.
- While 7 oz of Raw Arugula contain 6.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arugula offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Arugula provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Arugula provide inadequate amounts of Omega 6 in seven ounces.