Nutrient Comparison: Boiled Red Kidney Beans VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Boiled Red Kidney Beans have 22.9 times more Vitamin B1, 29 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B5, 10 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 18.6 times more Copper, 36.8 times more Iron, 9 times more Magnesium, 25.1 times more Manganese, 14.2 times more Phosphorus, 9.8 times more Potassium and 107 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 21.2 times more Energy, 168 times more Omega 3, 17.5 times more Carbohydrate, 18.5 times more Fiber and 86.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 14 ounces.