Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 32.9 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 24.2 times more Copper, 42 times more Iron, 45 times more Magnesium, 16.4 times more Manganese, 71 times more Phosphorus, 23.7 times more Potassium, more Selenium and 53.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Energy, 9.9 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 45.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.