Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• Cranberry-apple Juice Drink, Bottled: 794g

Boiled Red Kidney Beans have 2 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Boiled Red Kidney Beans	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	97% 126g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.7% 29g	0% 0g	38g per day for Men 19-50 years
Protein	61% 34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	11% 110mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.4% 656μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	7.12% 264g	18% 665g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:

• 500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
• While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 66.4 times more Vitamin C than Boiled Red Kidney Beans.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:

• 500 calories of Boiled Red Kidney Beans have 4.6 times more Calcium, 12 times more Copper, 20.8 times more Iron, 22.3 times more Magnesium, 8.2 times more Manganese, 35.2 times more Phosphorus, 11.8 times more Potassium and 26.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
• While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 2.5 times more Water than Boiled Red Kidney Beans.
• 500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Carbohydrate and 91.3 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.