Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 32.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 24.2 times more Copper, 42 times more Iron, 45 times more Magnesium, 16.4 times more Manganese, 71 times more Phosphorus, 23.7 times more Potassium, more Selenium and 53.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Energy, 9.9 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 45.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.