Nutrient Comparison: Boiled Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 20 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 14.7 times more Iron and 7.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 15 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein