Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Boiled Red Kidney Beans
236g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Boiled Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 115.5 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.5 times more Iron and 1.4 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 37.5 times more Sodium and 8.2 times more Water than Boiled Red Kidney Beans.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein