Nutrient Comparison: Boiled Red Kidney Beans VS Canned Orange And Apricot Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 18.6 times more Vitamin B9 and 84 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 16.7 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 7.6 times more Copper, 29.4 times more Iron, 9 times more Magnesium, 53 times more Manganese, 17.8 times more Phosphorus, 5 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 84 times more Omega 3, 1.8 times more Carbohydrate, 74 times more Fiber and 28.9 times more Protein than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 37.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.