Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Orange And Apricot Juice Drink
588g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has average energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Orange And Apricot Juice Drink?
Boiled Red Kidney Beans VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 33.7 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 41.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Orange And Apricot Juice Drink:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 3 times more Copper, 11.8 times more Iron, 3.6 times more Magnesium, 21.3 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium and 10.7 times more Zinc than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 3.2 times more Water than Boiled Red Kidney Beans.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 33.7 times more Omega 3, 29.7 times more Fiber and 11.6 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.4 times more Carbohydrate and 93.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 300 calories.