Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 45 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Manganese, 5.9 times more Selenium and 226 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Whole Wheat Paratha Bread contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Omega 3 and 1.4 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Energy, 26.4 times more Fat, 80.9 times more Saturated Fat, 22.5 times more Omega 6, 2 times more Carbohydrate, 13 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6