Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Whole Wheat Paratha Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Whole Wheat Paratha Bread
92g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Whole Wheat Paratha Bread?
Boiled Red Kidney Beans VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
300 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 33.4 times more Vitamin B9 and 6.3 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 17.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
300 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 7.4 times more Potassium and 3.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Selenium and 88 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.2 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 10.3 times more Fat, 31.5 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3