Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper and 3.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 2.4 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 20.4 times more Selenium and 273.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3 than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Energy, 7.6 times more Fat, 17.4 times more Omega 6, 2.2 times more Carbohydrate, 13.1 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6