Nutrient Comparison: Boiled Red Kidney Beans VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 4.1 times more Calcium, 19.2 times more Selenium and 194 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oatmeal Reduced-calorie Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.7 times more Energy, 7 times more Fat, 12 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6