Nutrient Comparison: Boiled Red Kidney Beans VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs White Reduced-calorie Bread:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin K than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2.6 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs White Reduced-calorie Bread:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Magnesium, 1.2 times more Manganese and 5.3 times more Potassium than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 3.4 times more Calcium, 1.4 times more Copper, 18.1 times more Selenium, 239.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Reduced-calorie Bread contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Omega 3 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.6 times more Energy, 5 times more Fat, 5 times more Omega 6, 1.9 times more Carbohydrate, 14.9 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3