Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Reduced-calorie Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Reduced-calorie Bread?
Boiled Red Kidney Beans VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Reduced-calorie Bread:
300 calories of Boiled Red Kidney Beans have 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 22.8 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Reduced-calorie Bread:
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.1 times more Calcium, 11.1 times more Selenium and 146.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Reduced-calorie Bread contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.8 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 9.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 300 calories.