Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rice Bran Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rice Bran Bread
124g
Rice Bran Bread has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice Bran Bread?
Boiled Red Kidney Beans VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rice Bran Bread:
300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 and 16.1 times more Vitamin K than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice Bran Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rice Bran Bread:
300 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.3 times more Calcium, 1.7 times more Manganese, 12.5 times more Selenium and 70.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice Bran Bread contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 8.1 times more Omega 6 and 7.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6