Nutrient Comparison: Boiled Red Kidney Beans VS Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Rice Bran Bread:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and 8.4 times more Vitamin K than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Rice Bran Bread:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Copper and 1.9 times more Potassium than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 2.5 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 23.9 times more Selenium and 134.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice Bran Bread contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.5 times more Fiber than Rice Bran Bread.
- While 100 g of Rice Bran Bread contain 1.9 times more Energy, 9.2 times more Fat, 9.8 times more Saturated Fat, 15.5 times more Omega 6, 1.9 times more Carbohydrate and 14.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice Bran Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6