Comparing Nutrients in 300 calories Rice Bran BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rice Bran Bread
124g
Canned Red Kidney Beans with Liquids
370g
Rice Bran Bread has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Canned Red Kidney Beans with Liquids?
Rice Bran Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Rice Bran Bread have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.3 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin K
Both Rice Bran Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Rice Bran Bread have 1.8 times more Manganese and 8.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.4 times more Copper, 1.8 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Sodium, 1.4 times more Zinc and 5.7 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 6.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6