Nutrient Comparison: Rice Bran Bread VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Bread versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rice Bran Bread have 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 13.8 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 32.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin K than Rice Bran Bread.
- 5 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rice Bran Bread have 2.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 26.1 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Water than Rice Bran Bread.
- Both Rice Bran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Bread have 3 times more Energy, 12.8 times more Fat, 5.7 times more Saturated Fat, 2.1 times more Omega 3, 19.9 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Rice Bran Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6