Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Toasted Rice Bran Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 7.6 times more Vitamin K than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 23.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rice Bran Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Toasted Rice Bran Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper and 1.9 times more Potassium than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain 2.7 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 26 times more Selenium, 146 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rice Bran Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Fiber than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain 2.1 times more Energy, 10 times more Fat, 10.7 times more Saturated Fat, 16.8 times more Omega 6, 2.1 times more Carbohydrate and 15.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rice Bran Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6