Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Toasted Rice Bran Bread:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 7.6 times more Vitamin K than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 23.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rice Bran Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Toasted Rice Bran Bread:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Copper and 1.9 times more Potassium than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 2.7 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 26 times more Selenium, 146 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rice Bran Bread contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Fiber than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 2.1 times more Energy, 10 times more Fat, 10.7 times more Saturated Fat, 16.8 times more Omega 6, 2.1 times more Carbohydrate and 15.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Rice Bran Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6