Nutrient Comparison: Boiled Red Kidney Beans VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Broccoli Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of Boiled Red Kidney Beans have 5.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.7 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 1.3 times more Omega 3, 4.5 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 4.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 14 ounces.