Nutrient Comparison: Boiled Red Kidney Beans VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Red Cabbage:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain more Vitamin A, 1.7 times more Vitamin B6, 47.5 times more Vitamin C and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Red Cabbage:
- 14 ounces of Boiled Red Kidney Beans have 14.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.1 times more Energy, 3.7 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Fiber and 6.1 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 12 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 14 ounces.