Nutrient Comparison: Red Cabbage VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Cabbage have more Vitamin A, 2.6 times more Vitamin B6, 71.3 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Cabbage have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Selenium, 9.5 times more Sodium and 2.8 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.