Comparing Nutrients in 300 calories Red CabbageVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Red Cabbage
968g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Red Kidney Beans with Liquids?
Red Cabbage VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Red Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Red Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9, 186.2 times more Vitamin C, 14.4 times more Vitamin E and 24.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Canned Red Kidney Beans with Liquids:
300 calories of Red Cabbage have 4.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 1.4 times more Phosphorus and 3.6 times more Sodium than Raw Red Cabbage.
Both Red Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.