Nutrient Comparison: Red Cabbage VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Cabbage versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Red Cabbage have more Vitamin A, 2.6 times more Vitamin B6, 71.3 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Cabbage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Red Cabbage have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Selenium, 9.5 times more Sodium and 2.8 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Cabbage have 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Raw Red Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.