Nutrient Comparison: Boiled Red Kidney Beans VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Candies, peanut bar:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Candies, peanut bar:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Iron than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.8 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Selenium, 78 times more Sodium and 3.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, peanut bar contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 84 times more Omega 3 and 1.8 times more Fiber than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 4.1 times more Energy, 67.4 times more Fat, 65 times more Saturated Fat, 99.5 times more Omega 6, 2.1 times more Carbohydrate, 131.9 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3