Nutrient Comparison: Boiled Red Kidney Beans VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Candies, semisweet chocolate:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin K than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Candies, semisweet chocolate:
- 14 oz of Candies, semisweet chocolate contain 2.9 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, semisweet chocolate contain similar levels of Calcium, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 3.8 times more Energy, 60 times more Fat, 246.5 times more Saturated Fat, 8.4 times more Omega 6, 2.8 times more Carbohydrate and 170.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6