Nutrient Comparison: Boiled Red Kidney Beans VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Candies, semisweet chocolate:
- 1 kilogram of Boiled Red Kidney Beans has 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin K than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Candies, semisweet chocolate:
- 1 kg of Candies, semisweet chocolate contains 2.9 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, semisweet chocolate contain similar levels of Calcium, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 3.8 times more Energy, 60 times more Fat, 246.5 times more Saturated Fat, 8.4 times more Omega 6, 2.8 times more Carbohydrate and 170.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6