Nutrient Comparison: Boiled Red Kidney Beans VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Celeriac:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1 and 16.3 times more Vitamin B9 than Celeriac.
- While 14 oz of Raw Celeriac contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin C, 12 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Celeriac:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Celeriac.
- While 14 oz of Raw Celeriac contain 1.5 times more Calcium, 50 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Celeriac.
- While 14 oz of Raw Celeriac contain 5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Celeriac provide inadequate amounts of Omega 6 in 14 ounces.