Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Celeriac
Weight per 300 calories
Boiled Red Kidney Beans
236g
Celeriac
714g
Boiled Red Kidney Beans have 3 times more energy per 100g than Celeriac. It has average energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Celeriac?
Boiled Red Kidney Beans VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Celeriac?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Celeriac:
300 calories of Boiled Red Kidney Beans have 5.4 times more Vitamin B9 than Celeriac.
While 300 kcal of Raw Celeriac contain 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6, 20.2 times more Vitamin C, 36.3 times more Vitamin E and 14.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celeriac provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Celeriac:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron than Celeriac.
While 300 kcal of Raw Celeriac contain 4.6 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 151.2 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celeriac contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 4.2 times more Omega 6 and 15.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Celeriac provide inadequate amounts of Omega 3