Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Celeriac
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Celeriac
1111g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Boiled Celeriac. It has average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Celeriac?
Boiled Red Kidney Beans VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Celeriac:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 9.2 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6 and 14.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Celeriac:
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 4.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 143.5 times more Sodium and 6.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Celeriac contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Fiber and 1.9 times more Protein than Boiled Celeriac.
Both Boiled Red Kidney Beans and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.