Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Celeriac:
- 1 pound of Boiled Red Kidney Beans has 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 43.3 times more Vitamin B9 than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Celeriac:
- 1 pound of Boiled Red Kidney Beans has 5.6 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 30.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Celeriac contain similar levels of Calcium per one pound.
- 1 pound of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Energy, 3.9 times more Carbohydrate, 6.2 times more Fiber and 9 times more Protein than Boiled Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein