Nutrient Comparison: Boiled Celeriac VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Celeriac has 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celeriac vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3 times more Energy, 2.5 times more Carbohydrate, 3.6 times more Fiber and 5.4 times more Protein than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein