Nutrient Comparison: Boiled Celeriac VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Celeriac have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Energy, 2.5 times more Carbohydrate, 3.6 times more Fiber and 5.4 times more Protein than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein