Comparing Nutrients in 300 calories Boiled CeleriacVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Celeriac
1111g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Boiled and Drained Celeriac, which is average in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Canned Red Kidney Beans with Liquids?
Boiled Celeriac VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Celeriac have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 13.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Celeriac.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Celeriac have 2.7 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium and 3.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sodium than Boiled and Drained Celeriac.
Both Boiled Celeriac and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.