Nutrient Comparison: Boiled Red Kidney Beans VS Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Celery:
- 1 pound of Boiled Red Kidney Beans has 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Celery.
- While 1 lb of Raw Celery contains more Vitamin A, 2.6 times more Vitamin C and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Celery provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Celery have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Celery:
- 1 pound of Boiled Red Kidney Beans has 6.9 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 8.2 times more Zinc than Celery.
- While 1 lb of Raw Celery contains 1.4 times more Calcium, 40 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.1 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 4.6 times more Fiber and 12.6 times more Protein than Celery.
- 1 pound of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Celery provide inadequate amounts of Omega 6 in one pound.