Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Celery
Weight per 500 calories
Boiled Red Kidney Beans
394g
Celery
3571g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Celery. It has average energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Celery?
Boiled Red Kidney Beans VS Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Celery?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Celery:
500 kcal of Raw Celery contain more Vitamin A, 8.9 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.5 times more Vitamin B9, 23.4 times more Vitamin C, 81.6 times more Vitamin E and 31.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celery provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Celery:
500 calories of Boiled Red Kidney Beans have 1.6 times more Iron than Celery.
While 500 kcal of Raw Celery contain 13 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 3 times more Selenium, 362.9 times more Sodium and 12.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celery contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 and 1.4 times more Protein than Celery.
While 500 kcal of Raw Celery contain 6.7 times more Omega 6, 38 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Celery provide inadequate amounts of Omega 3