Comparing Nutrients in 500 calories CeleryVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Celery
3571g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 5.8 times more energy per unit of mass than Raw Celery, which is average in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Canned Red Kidney Beans with Liquids?
Celery VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Celery vs Canned Red Kidney Beans with Liquids:
500 calories of Celery have more Vitamin A, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 10.9 times more Vitamin B5, 5.4 times more Vitamin B6, 9.1 times more Vitamin B9, 22.4 times more Vitamin C, 78.1 times more Vitamin E and 41.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Celery and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Celery as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Canned Red Kidney Beans with Liquids:
500 calories of Celery have 8 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium, 1.2 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans with Liquids.
Both Celery and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 5.5 times more Omega 6, 4.2 times more Sugars, more Fructose and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.3 times more Protein than Raw Celery.
Both Celery and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Celery provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6