Comparing Nutrients in 500 calories CeleryVS Royal Red Kidney Beans
Weight per 500 calories
Celery
3571g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 23.5 times more energy per unit of mass than Raw Celery, which is high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Royal Red Kidney Beans?
Celery VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Celery vs Royal Red Kidney Beans:
500 calories of Celery have more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.2 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celery as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Royal Red Kidney Beans:
500 calories of Celery have 7.2 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium, 144.6 times more Sodium and 188.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Iron than Raw Celery.
Both Celery and Royal Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 19.1 times more Omega 6 and 1.5 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 1.6 times more Protein than Raw Celery.
Both Celery and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Celery provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6