Nutrient Comparison: Celery VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Royal Red Kidney Beans:
- 14 ounces of Celery have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 18.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Celery as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Royal Red Kidney Beans:
- 14 ounces of Celery have 6.2 times more Sodium and 8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 28.6 times more Copper, 43.5 times more Iron, 12.5 times more Magnesium, 10.8 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 20.5 times more Zinc than Raw Celery.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 23.5 times more Energy, more Omega 3, 19.6 times more Carbohydrate, 15.6 times more Fiber and 36.7 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Celery as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.