Nutrient Comparison: Celery VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Celery has more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, 3.9 times more Vitamin C and 7.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Celery.
- Both Celery and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celery as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Celery has 1.4 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.2 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Selenium, 3.2 times more Sodium and 4.8 times more Zinc than Raw Celery.
- Both Celery and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Energy, more Omega 3, 5 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 7.6 times more Protein than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Celery as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.