Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Celery
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Celery
2778g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Boiled Celery. It has average energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Celery?
Boiled Red Kidney Beans VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Celery?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Celery:
500 kcal of Boiled and Drained Celery contain more Vitamin A, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 10.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 35.9 times more Vitamin C, 82.3 times more Vitamin E and 31.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Celery provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Celery:
500 kcal of Boiled and Drained Celery contain 10.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 5 times more Potassium, 5.9 times more Selenium, 321 times more Sodium and 9.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Celery contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 and 1.5 times more Protein than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 4.9 times more Omega 6, 52.3 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Celery provide inadequate amounts of Omega 3