Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Celery:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Celery provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Celery:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.5 times more Calcium, 45.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7.1 times more Energy, more Omega 3, 5.7 times more Carbohydrate, 4.6 times more Fiber and 10.4 times more Protein than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 7.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Celery provide inadequate amounts of Omega 6 in one kilogram.