Nutrient Comparison: Boiled Red Kidney Beans VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Celeriac:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Vitamin B1 and 16.3 times more Vitamin B9 than Celeriac.
- While 1 kg of Raw Celeriac contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin C, 12 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Celeriac:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Celeriac.
- While 1 kg of Raw Celeriac contains 1.5 times more Calcium, 50 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Celeriac.
- While 1 kg of Raw Celeriac contains 5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Celeriac provide inadequate amounts of Omega 6 in one kilogram.