Nutrient Comparison: Boiled Red Kidney Beans VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs POST Bran Flakes:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Vitamin K than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 25.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs POST Bran Flakes:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.6 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 43.8 times more Selenium, 270 times more Sodium and 4.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 2.6 times more Energy, 4.2 times more Fat, 10.4 times more Omega 6, 3.5 times more Carbohydrate, 58.1 times more Sugars and 2.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and POST Bran Flakes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6