Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS POST Bran Flakes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or POST Bran Flakes?
Boiled Red Kidney Beans VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs POST Bran Flakes:
100 calories of Boiled Red Kidney Beans have 15.5 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs POST Bran Flakes:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper and 2 times more Potassium than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.7 times more Iron, 2 times more Magnesium, 16.9 times more Selenium, 104.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and POST Bran Flakes contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5 times more Omega 3 and 2.3 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Carbohydrate and 22.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and POST Bran Flakes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 100 calories.