Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST, GOLDEN CRISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 8.8 times more Vitamin B1, 27.6 times more Vitamin B2, 32 times more Vitamin B3, 15.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.2 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 40.5 times more Selenium, 47.5 times more Sodium and 5.2 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3 times more Energy, 5.3 times more Omega 6, 4 times more Carbohydrate and 167.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6