Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Boiled Red Kidney Beans have 4.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 14.9 times more Vitamin B3, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.4 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Selenium, 232.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.8 times more Energy, 6.7 times more Omega 6, 3.5 times more Carbohydrate, 27.7 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6